Recent Posts
What I Learned from Blogging Every Day on the Whole Life Challenge
I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (
The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
How to Season a Cast Iron Skillet Quickly
At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag
