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Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout
When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Healthy Holiday Breakfasts That Taste Like Dessert
Treat yourself to these breakfasts that will inspire you to start your day off right all season long.Gingerbread Pancake
