Recent Posts
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
Why You Need a Sports Drink
You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine.
Wh
What You Think You Know About Metabolism Is All Wrong
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
