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The Best Yoga Poses to Improve Back Flexibility
Ever look at those super-bendy Instagram yogis and think, nah, my body cant do that? Think again—these seven back flexib
The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge...
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
The Best Healthy Ice Cream Brands You Can Buy
Shape editors tested the best low-calorie, high-protein, and low-sugar healthy ice creams so you know which to spend you
Are Food Delivery Apps Making Us Slimmer?
Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin
