Recent Posts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
Ben & Jerry's Is Launching CBD Ice Cream—Maybe
Forget Phish Food and Half Baked. Ben & Jerrys just announced a potential addition to its flavors that might be its best
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress. Unless, of cou
Build your Core Muscles
Some ab exercises can be harmful. Read on to learn how to build your core while supporting your back.Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
