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Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette

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Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre

Why Hot Yoga Makes You Feel Dizzy

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When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the

How to Roast Dandelion Roots

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Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits. You can find the full article on pa

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength to the Test

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Kaisa Keranen's workouts are the furthest thing from bland. The trainer and fitness influencer's Instagram feed is fille