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Rise and Shine!

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Awakened Athleticism

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The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground

How to Find a Therapist You Actually Like

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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther

7 Unexpected Perks of Winter Race Training

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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s

Patience in Strong Relationships Is Just as Critical as Love

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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon

This Immune-Boosting Drink Makes My Skin Glow

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth