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Rise and Shine!
Amy Green
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December 20, 2020
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Recent Posts
Awakened Athleticism
Amy Green
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December 20, 2020
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The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
How to Find a Therapist You Actually Like
Rachael Schultz
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August 28, 2019
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Everyone can benefit from seeing a therapist, but finding a mental health professional can feel overwhelming: Every ther
7 Unexpected Perks of Winter Race Training
Cassie Shortsleeve
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May 27, 2020
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Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
Patience in Strong Relationships Is Just as Critical as Love
Audra Bajori
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January 21, 2020
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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
This Immune-Boosting Drink Makes My Skin Glow
Rachel Nussbaum
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July 26, 2019
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth