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Rise and Shine!

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Zap those zits!

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We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what our friends called zits, pimples, and pizza nu

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty

Stop and Smell the Roses

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We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad

Face Winter Head On

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We do a lot of things to prepare for the winter months–install storm windows, mount the car’s snow tires, dig out the snow shovel. Why not extend that same care to your skin? Here are some simple step

Why Rowing Is a Seriously Good Workout

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Curious to find out if rowing is a good workout? In short, absolutely — so if you havent already, its about time you got