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Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

M43 Fitness: How This Gym Uses the WLC to Do the Most Good

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In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi

Sleeping with a Light On Could Have Negative Health Effects, Suggests New Study

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

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Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio

The Top 9 Antiviral Essential Oils

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Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause