Tag: Workout
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Core Power
Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
This Abs and Glutes Barre Workout Is Perfect for Beginners
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products—learn more aboutour process. If you buy someth
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise.What i
Wine, Dine, and Ski
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
