Tag: Workout
Recent Posts
How to Build Your Own Weight-Loss Workout Plan
If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should
Stuff It
Recent literature suggests that we don’t just have a problem with consumption, but a full-blown addiction. We’re reaching the point of a total plastic takeover and—spoiler alert—recycling just isn’t g
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
5 Ways to Get a Crazy Good Stair-Climber Workout
When it comes to standard fitness equipment you'll find in just about every gym, a stair-climber is at the top of the li
Vacation from Vocation—Why Everyone Should Take Time Off From Work
They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frown
