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Tips for Better Sleep, Straight from the Experts

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When it comes to sleep, there are seemingly two types of people in this world: people who find that sleep comes easily a

A Workout Routine in the Park to Keep You Strong and Smiling

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Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora

Can Night Terrors Get in the Way of Your Child’s Slumber?

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If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee

These Dinner Recipes Bring Out the Best of Fall Vegetables

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Falls best vegetables — think: gorgeous orange-hued squash and beautiful red-purple beets — are brilliantly vibrant and

Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli