Tag: women
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Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
