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The Magic of Dance

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As ancient as fire, dance has always been a part of human culture. It’s at the core of rituals and celebrations all over the globe. Everyone can benefit from experiencing the heartbeat of dance, espec

6 Tips for Getting a Great Night’s Sleep

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Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial

Top-6 Ways Coronavirus Has Changed World Fitness Habits

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“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic

When You Should Be Eating if You Want to Lose Weight

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There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also

The Best Healthy Pancake Mixes for Nutrient-Packed Flapjacks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth