FITNESS MOTIVATIONTag: with
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Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
Wine, Dine, and Ski
These winter races might have originated in Scandinavia, but world-renowned skiers agree: Canada’s loppets create unforgettable experiences. Shake off the winter blues (and your skis) with this twist
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
Hidden Injuries
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health.A few simple preventive strategies can prevent exercise-related injury and promote joint and
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
