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Effective Tools for Fighting Migraines and Insomnia

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Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

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Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

How to Build Your Own Weight-Loss Workout Plan

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If you want to lose weight, there are two questions that immediately come to mind: "what should I eat?" and "what should

Health & Wellness Trends 2021: Dr. Dominique

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2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding