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How to Lower High Blood Pressure with Delicious Smoothies

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We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stan

Clothing For People and the Planet

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The lifestyle company tentree plants 10 trees for every garment sold, and is aiming to become the most environmentally progressive brand in the world. Here’s how they’re doing it, and why we’re cheeri

How to Prevent Plantar Fasciitis (and Build Strong Feet)

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In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean

A Week’s Celebration of Organic

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During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ

Try This Low-Impact HIIT Workout Routine at Home

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At this point, you've probably heard of high-intensity interval training, but in case you need a reminder: HIIT is a sty