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How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser
Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
