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Workout with Ginseng and Yerba Maté
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i
What You Can Do About Lockdown Weight Gain
There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i
