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Workout with Ginseng and Yerba Maté

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Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc

How to Prevent Low Back Pain with 3 Simple Mobility Practices

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About 80% of adults in the U.S. experience some sort of low back pain in their lives and many of them suffer from chroni

What to Do When You Take Things too Personally

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We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As

Can You Get Pregnant with an IUD?

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Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl

It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva