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Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel Tired and Impressed

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Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she

Living an Active Lifestyle – How to Improve Your Health

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Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –

Patience in Strong Relationships Is Just as Critical as Love

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We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon

Keepin’ It Hot with Fire Cider Vinegar

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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long