Recent Posts
7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
Relieve Your Wrist and Forearm Pain with Mobility Exercises
In this modern age, tight wrists and forearms are standard issue to all of us who use our hands for work. This tightness
What You Need to Know About Ankle Mobility and Your Heart
I bet you never thought your heart and your ankle mobility could be connected.
It’s a little-known fact, but poor ankle
How to Fix Foot, Ankle, and Shin Pain with 2 Simple Foot Exercises
Today, I’m going to teach you two foot exercises: foot circles and point flexes. Doing these foot exercises strengthens
These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
