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Dark Chocolate Mushroom Bliss Balls 

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There’s plenty of yum in these bliss balls. We added mushroom powder to the mix, as it contains a host of nutritional benefits. In this recipe, we upped the nutritional quotient by using chaga mushroo

Diet for Clear & Glowing Skin

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Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li

Should You Try This 'Natural' Birth Control App?

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When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long

Reduce Anxiety with Alternate Nostril Breathing

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The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

Why You Should Keep Up Your Meditation Practice While Traveling

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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur