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Kelsey Wells Shared the Cute Reason She Meditates with Her Dog

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In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels

Why No Single Healthy Habit Is the Key to Success—and Yet It Is

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No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,

Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

How to Live the Keto Life

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There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we

10 Healthy Sweet Snacks to Cure Your Craving

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When youre hankering for dessert but its 3 p.m. (#beenthere), reach for one of these healthy sweet snacks. Each will sat