Tag: Weight loss
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Edamame with Ginger Chili Dipping Sauce
The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)
3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
The Best Cooling Sheets for Hot Sleepers
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Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the
