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7 Thoughts About Food You Should Banish for Good

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Where the mind leads, the body follows isn't just a great Instagram caption; it's the truth. Your thoughts can build you

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu

8 Delicious Better-For-You Treats for Your Next Baking Spree

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Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

These Incredible Pools Will Make You Want to Swim Some Laps

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A waterproof library? Encounters with elephants? These pools will make you want to dive right in.Read Underwater In Arub