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Looking East

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I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan

Easy One-Pan Dinner Recipes for the Quickest Meals Ever

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One pan, 10 minutes. Thats all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes t

Why is Water So Important, and How Much Should You Be Drinking?

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More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function

Awakened Athleticism

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The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground