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Wellness
BMI Explained: Why Is BMI Important to Know?
admin
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December 21, 2020
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Nutrition
The Rules for Healthy Eating Made Simple: How to Choose Your...
admin
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December 16, 2020
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Nutrition
Green Magic––Can Cucumbers Really Help You Lose Weight?
Maria Isabella Neverovich
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December 12, 2020
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Nutrition
How Stress Gets in the Way of Your Weight Loss Goals
admin
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November 29, 2020
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Activity
Benefits of Speed Walking: Walk Briskly, Be Strong
Maria Isabella Neverovich
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November 23, 2020
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Nutrition
Why You Need to Rethink Your “Healthy” Bar Eating Habit
admin
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November 17, 2020
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Lifestyle
Losing Weight? Here’s Why Exercise Alone Won’t Help
Maria Isabella Neverovich
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November 13, 2020
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Nutrition
It’s the Food: Why We Gain Weight
admin
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November 8, 2020
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Nutrition
What You Need to Know About Your Body’s Hormonal Response to...
admin
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November 1, 2020
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Nutrition
What You Need to Know About the Glycemic Index
admin
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October 26, 2020
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Recent Posts
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
admin
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October 16, 2020
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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood
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If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
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May 28, 2020
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Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth
Why You Should Keep Up Your Meditation Practice While Traveling
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June 29, 2019
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Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur