Recent Posts
Should You Try This 'Natural' Birth Control App?
When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
What Is Agua Fresca and How to Make It
Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
