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How to Dress for Winter Workouts & Stay Warm

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Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give

Effective Tools for Fighting Migraines and Insomnia

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Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we

6 Nutrition Myths the Fitness Industry Has Sold You

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When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto

These Peloton-Friendly Hotels Will Help You Crush Your Milestone On Vacation

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Whether its for work or play, a hotel stay is normally an exciting opportunity to escape everyday reality for a bit. But

Escape the Madness and Relax with This Visualization Technique

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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w