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Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Top Tricks and Tips to Prevent Thigh Chafing When Running

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Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except

The 10 Best Mattresses for the Money—Including a $999 Queen Bed

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

10 Tips to Motivate Yourself When You’re Depressed

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If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

Halloween Workouts: How to Get Fit and Spooked This Season

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“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c