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Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

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She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world champion is helping women use mindfulness and intention

Four Steps To Women’s Hormone Optimization

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This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt

What Everyone Needs to Know About HIV

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HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor

Best Fat-Burning Tips for Runners

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It happens to the best of us. You’ve put in the time, the hard work, but the weight just isn’t shifting. The question is

Everything You Need to Know About Genital Warts

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*Taps microphone.* Good evening, ladies and femmes, gentlemen and gentlethems! We have gathered you all here (the intern