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10 Tips to Motivate Yourself When You’re Depressed

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If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

The Story of How LaRayia Gaston Founded Lunch On Me Will Move You to...

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LaRayia Gaston was working in a restaurant at age 14, throwing away a bunch of perfectly good food (food waste is inevit

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

How Does Your Herb Garden Grow?

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Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor garden.“Romarin. Rosemary.” With a flourish, the ve

Not Sleeping? Discover if Your Thyroid Could be to Blame

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There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge