Recent Posts
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve
How to Eat All the Chocolate You Can and Still Be Healthy
I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
How to Have Healthier Hips and a Pain Free IT Band
Unfortunately, whether you train regularly or if you don’t train at all, your hips are likely to become tight and restri
How to Do an Amazing Upper Back and Shoulder Stretch
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
