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Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado

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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip This dish is a chameleon—you can create easy and deli

Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl

From One New Mom to Another: How to Get a Workout In

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Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

Antibiotic-Resistant Gonorrhea Isn't the Future—It's Here

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A scary fact: STDs have been on the rise since 2014, despite all the awareness surrounding the importance of safe sex. M

Beauty from Within

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Few of us are willing to accept the signs of aging without putting up a fight. The good news is that we don’t have to, as there are ingestible products that can help in holding back the hands of time.