Recent Posts
Dive into the Weekend with This Friday Fitness Workout
It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir
Soap Opera
What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better
How to Win at the Healthy Eating Game (by Using an Instant Pot)
I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
7 Bread Recipes To Make Under Quarantine
What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec
