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Time to Try High Intensity Interval Training for Seniors?

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Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up i

Zumba

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Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal

Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp Lesson 8

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

The Blue Planet Blues

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Much of the world’s oceans remain a mystery. But one thing we know for sure is that we can’t live without them. Find out how this crucial resource is under threat—and what you can do to help.As a chil

Why You Should Try My Eating-for-the-Seasons Challenge

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Today were going to talk about eating for the seasons. What does that even mean? In our modern world, we have access to