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Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl

Get Festive Without the Guilt

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The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

Andy’s Morning Mobility Routine: 2 Follow-Along Videos

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Today Im going to talk you through my own personal morning mobility sequence. I have a short version and a long version,

Kaley Cuoco's Trainer Shares the Details On Her Intense Stair Climbing Workout

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When it comes to working out, Kaley Cuoco doesn't miss a beat. Recently, the Flight Attendant actress crushed a stair wo