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7 Healthy Morning Smoothies You Need to Make for Breakfast

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Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h

8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu