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How Your Sleep Schedule Affects Your Weight Gain and Disease Risk

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Why would you ever wake up earlier than you need to on a Saturday? Here's one reason: Sleeping in on the weekends can in

What to Do When People Just Don’t Get Your Healthy Choices

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Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long

How to Boost Your Immune System: Part 1, Nutrition

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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to

The Birth Control Side Effects to Know for Each Type of Contraceptive

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Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man