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Feeling lonely?

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Pick Up Your Paintbrush

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Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate

Vintage Revives Fashion

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Vintage dressing is a fashion-forward trend that’s about finding something old and giving it new life.Some of our most fashion-forward style setters are those who look back to other eras to revive lon

What Should You Really Be Asking Your Personal Trainer?

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Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to beg

The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6

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Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my

Not Sleeping? Discover if Your Thyroid Could be to Blame

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There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadge