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Protect Your Kidneys from Stones by Eating a Healthy Diet

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These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.

Ocean Heroes Bootcamp – Fighting Plastic Pollution

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Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma

Master This Move: Barbell Back Squat

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How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold

Awakened Athleticism

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The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground

What Are the 5 Apology Languages?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth