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High-Protein Ground Turkey Recipes to Make for Dinner Tonight

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With 27 grams of protein per 100 grams of meat (beef has 14 grams), these ground turkey recipes are about to become your

How to Do the Kas Glute Bridge for a Serious Butt Workout

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When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute

African Mango: The Miracle Weight-Loss Supplement?

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You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

What To Do About Colds and Flu

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We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug