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Why You Run Faster In the Fall

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Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

8 Types of Anger: What They Mean and What to Do about Them

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Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Races You Can Run with Your Dog

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Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t