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Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)

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It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl

Carrot Cake Oatmeal Loaf with Maple Braised Apple

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With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing

Your Body Needs This Back and Shoulders Workout

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)

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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou

How to Know if Counting Calories (or Macros) Is a Good Idea for You

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Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein