Recent Posts
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
8 Must-Have Survival Tips for Running In Hot Weather
Committing to your running routine is easy when the birds are singing, the sun is shining, and theres a slight breeze to
Antibiotic-Resistant Gonorrhea Isn't the Future—It's Here
A scary fact: STDs have been on the rise since 2014, despite all the awareness surrounding the importance of safe sex. M
Skipping
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
This Zesty Wheat Berry Salad Will Help You Reach Your Daily Fiber Quota
Sorry, quinoa, there's a new nutrient-dense grain in town: wheat berries. Technically, these chewy bits are whole wheat
