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Chips, Dips, Chains, & Whips: How to Break Free from Bad Snacking Habits

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

Celebs' Favorite Outdoor Workouts

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List

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Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version

Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks

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If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are