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Learn Basic Knife Skills by Making Salsa Fresca

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I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glan

These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings

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The granola bar you choose to snack on when that 3 p.m. hunger strikes can make or break your afternoon. Opt to munch on

6 Healthy Ways to Feel Awesome in Time for Spring Break

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During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam

Why Gender Can Matter When It Comes to Health

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Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi

7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience

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“I’m stressed.” For most of us, stress was something that used to just come and go. We expected a certain amount of it a