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5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o

To Eat or Not to Eat? Diet Tips for People with Pancreatitis

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People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure

Cranberry Sage Punch

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This refreshingly rosy drink pairs well with spicy and savoury flavours of Sesame-Soy Party Mix. Tip: Not a fan of cranberry? This mocktail is also delicious using 100% pomegranate juice in place of c

Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)

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It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl