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2 Big Truths About Food I Learned in the Whole Life Challenge

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The other night, my brother and his wife were in town from Seattle and I met them for dinner in New York City. By the ti

Will My Body Ever Be The Same Again After Pregnancy?

No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back

How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds

The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude

All You Need to Know About Peruvian Magic That Is Maca Powder

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If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you

How to Celebrate the International Day of Charity with Verv

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We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping