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I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
These Gorgeous Vacation Destinations Make Relaxation First Priority
Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
How to Do Jonathan Van Ness' Bodyweight Finisher from His Trainer, Angel Flores
Jonathan Van Ness of Netflix's Queer Eye and Getting Curious shared a no-equipment workout from his trainer Angel Flores
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
