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These No-Equipment Boxing Classes Raise Money for Breast Cancer Research
Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
Save Our Drinking Water
Life without water cannot be. Although Canada is home to 20 percent of the world’s water supply, the freshwater reserves are limited and constantly subject to various threats such as climate change, p
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
