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Watch Eva Longoria Power Through an Early Morning Upper Body Workout
Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr
12 Months of Wellness
This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea
Why Eating More Might Actually Be the Secret to Losing Weight
So you want to lose a few pounds. The first thing you might do? Reduce the amount youre eating-especially cutting back o
Happy, Healthy—and Single
Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
