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Cranberry Sage Punch

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The Healthiest Caesar Salad Ever

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If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki

Why Eating Carbs Is Definitely Good for You

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Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And

Mediterranean Diet Meal Plan for Eating (and Living) Your Healthiest

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing

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This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o

Why You Should Consider Your Kinetic Chain While Exercising

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Depending on how geeked-out you get about fitness, you might consider a handful of factors when planning out your workou