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Coronavirus Research Updates: Most Urgent Questions Answered

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Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ

Testosterone 101

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Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production

Post-Christmas Dinner Workout: Boost Your Health this Holiday

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It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch

Skin TLC

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Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no

What You Need to Know About the Glycemic Index

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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla