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7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

Top 5 Benefits of Signing with your Baby

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In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi

Partner Yoga

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Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Get Started Cycling: Top 4 Bicycle Basics to Get You Going

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The elation when they cross the finish line. The way they make it look easy, fast, and exciting. If youre anything like