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Exactly What to Do If You Missed Birth Control Pills

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Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for

Eat Your Veggies: Weekly Habit Practice

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Eat Your Vegetables at Each Meal This Week Simple Instructions:Eat a serving of vegetables with your three main meals ea

Your Quick Guide to Post Workout Nutrition

There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t

Backpack Hacks

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Whether it’s about the cartoon character or the brand, backpacks are likely more about style than about function to our kids. So it’s up to us to do the heavy lifting when it comes to choosing just th