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Happy, Healthy—and Single

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Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single

9 Clever Ways to Make Your Vacation Healthier

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Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo

This Assault Bike Workout Will Leave You Feeling Seriously Strong

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Why You Have Lower-Back Pain After Spin Class (Plus How to Fix It)

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Pushing through the burn is part of a good, sweaty spin class. But theres a big difference between that hurts so good fe

Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians

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You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta