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Learn to Play the 3 Flavor Notes: Home Cooking Boot Camp Lesson 8

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In science, an elegant theory is one that explains a lot with very little. Its simple and powerful. For instance, Einste

Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

How to Deal with Loneliness, According to Mental Health Experts

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Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou

From One New Mom to Another: How to Get a Workout In

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Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

How to Find Affordable Therapy When You're Broke AF

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Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan