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How to Stay Cool and Sound Asleep During Summer Nights

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The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d

This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples

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A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful

Complexion Tips

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The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five

The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s

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You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all