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Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Exactly What to Do If You Missed Birth Control Pills
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
Blazing an organic trail
Travis Heide isn’t afraid to take risks.
In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal Prep Lunch
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
