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Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches
Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a
Is your sunscreen doing the trick?
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!”
During summer months we comply—rubbing, spritzing, and slat
Four Steps To Women’s Hormone Optimization
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here with their permission. To explore opt
Fake Don’t Bake
We\'re all aware that baking in the sun can cause cancer and premature aging of skin. Tanning beds are no better. The safe answer for your lily-whites is to use a self-tanner. Sunless tanning products
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
